SKU: 98163099232

Rigid-Foot Course

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Ships within 48 hours · Estimated delivery Aug 12 - Aug 17

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Description

Rigid-Foot CourseIn this dynamic workshop, we delve into a comprehensive range of exercises aimed at enhancing the activation, strength, mobility, and stability of your feet. Specifically tailored for those who experience a lot of stiffness and rigidity in their feet and ankles. Whether you are a beginner looking to establish a solid foundation or an athlete seeking to improve performance, this workshop has something for everyone. Our expert will guide you through

In this dynamic workshop, we delve into a comprehensive range of exercises aimed at enhancing the activation, strength, mobility, and stability of your feet. Specifically tailored for those who experience a lot of stiffness and rigidity in their feet and ankles. Whether you are a beginner looking to establish a solid foundation or an athlete seeking to improve performance, this workshop has something for everyone.

Our expert will guide you through assessments so that you know what exercises are most suitable for you, how to perform them effectively and progressive programs for beginners to advanced. The course is accessible through our Foot Function App, giving you easy ability to create your own programs, live sessions, community sections and much more!

The workshop is split into the following Chapters:

  • Introduction 
  • Assessments
  • Activation exercises 
  • Mobility exercises
  • Strength exercises 
  • Stability exercises 
  • Beginner - Advanced Programs
  • Access to community section to engage with students & teachers
  • Monthly live sessions

*You must have the PedesBoard & Foot Training Bands to use this workshop. You can purchase the bands here. Alternatively see the Rigid Foot Bundle.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
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  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 98163099232

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4.1 ★★★★★
Based on 7 reviews
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A
Verified Purchase
Ai Yu Lian
Pawtucket, US
★★★★★ 5
History as it should be written!
Format: Paperback
I found this book outstanding in every way. It is a fascinating, vivid picture of an incredible time in history. It’s interesting to read with rigorous research and draws the reader in as it travels through the three nations that ruled from Babylon. It gave me a fresh perspective of how the Old Testament history and prophets fit in with what was happening in Mesopotamia. I highly recommend this book to anyone, whether history buffs or someone completely new to the topic. This book is great for AP students or homeschoolers who will benefit from a solid foundation in the history of Babylon (and Sumer and Assyria) in a fun format they will enjoy reading.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 14, 2022
T
tburbr
Belleville, US
★★★★★ 4
Interesting
Format: Kindle
Once again, the writers at Enthralling History have done a great job in providing us with a well written and easy to read book. I enjoyed reading about the Babylonians and their empire. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 30, 2022
J
Verified Purchase
Jacy
Cuba, US
★★★★★ 5
Good reading
Format: Paperback
Excellent historical information, on an empire that is hardly talked about in the media. All other empires follow this great one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 27, 2022
A
Verified Purchase
Amazon Customer
Houston, US
★★★★★ 5
A difficult book that must be read
This is a Pulitzer Prize winning novel by William Styron (the author of Sophie’s Choice). It is based on a slave revolt in Virginia in 1831, lead by Nate Turner. Turner’s capture and confession is the basis of this book. The novel is told in a 1st person narrative and is largely the work of Styron’s imagination. While it is brilliantly written Styron does include graphic scenes of highly erotic obsessions with various white women and one of the most vivid homosexual encounters in modern literature. Probably because of these scenes Styron was savaged by many of the leading black artists of the day but the book has endured the criticism and is, in many ways, an American Classic. Slavery is an indelible stain on the fabric of American culture. It will never be washed away. Turner is an aesthetic, a religious fanatic, a brilliant, tormented misanthropic, homicidal nihilist. His band of followers slaughters 52 men, women, and children. In retribution the white slaughter 200 blacks. Turner is captured, interrogated, and executed. Instead of inspiring a region wide uprising, he is brought down by his fellow blacks fighting alongside the plantation owners. It is a difficult book to read but it is a book that really should be read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 18, 2013
B
Verified Purchase
Bill Allen
Fort Morgan, US
★★★★★ 5
“The Confessions of Nat Turner” William Styron, 1966 Compelling ...
“The Confessions of Nat Turner” William Styron, 1966 Compelling is the word that comes to mind. This is a work of fiction based upon the actual event of Turners 1831 bloody insurrection. It is my option that a reasonably accurate portrayal of slave life and slave/slave owner relationships is presented. I will say that for my own part that, most of the time I was rooting for Nat. I don’t know that I have a clear understanding of Nat’s hatred except in the obvious; except for his education, why was his hatred so deep as to cause him to this violence? (In an afterword, Styron states that he believes Nat was insane but that in his novel he did not want an insane Nat) A thought that I had as I read the accounting was what if Turner had directed his energies toward educating other slaves? (Of course this would have been illegal but Nat’ owmer educated him.) A compelling read and I’m giving it 5 full stars.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 3, 2015

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